When you feel like giving up, remember why you held on for so long the first place.

четверг, 1 декабря 2011 г.

a never-ending circle.

i'm continuing to diet and lose weight and last week i've lost about 3 kg.
which is not bad, despite i've already gained 1 pound...
i'm effing tired of this never-ending circle of binge eating and not eating at all.
everyone in my real life thinks that im insane doing this to my health and body.
i did binge today and yesterday and the day before yesterday, but for sure i'm gonna get it out of my system using this diet plan:
- during the whole day you're allowed to eat no more than 100 g of chocolate, it doesn't matter what kind of chocolate
- you can only drink black sugarfree coffee, water, tea and other drinks w/o cals
basically, that's it. really easy. and effective. you lose about 1 kg per day.
i'm planning to follow it for not less than 3 days, maximum 10 days.
it really worked on others, so i hope it'll work for me with my terrible metabolism:)
btw tomorrow i'll buy a red bracelet and always wear it.

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